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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
(
twitter.com
)
由
Adam Grant
提交
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That was one of the most incredible political press conferences I’ve ever seen.
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That was one of the most incredible political press conferences I’ve ever seen.
Trump + Elon standing in the Oval Office, telling the American people directly what they are doing… basic financial management of our out of control spending.
“This isn’t optional, it’s essential.”
btc
(
twitter.com)
00:02:14
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