One of the most reliable ways to improve our mental health is to help others. After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely. Lifting others up elevates us too. Giving shows us that we matter. , page 29

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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
( twitter.com )

1年前由 Adam Grant 提交

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点击图片查看原图

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⚡️ Combat summary of the Legion "Freedom of Russia". 22-30.2023.
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时政
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