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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
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twitter.com
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由
Adam Grant
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Born 280 years ago #Today, Antoine Lavoisier changed chemistry from a qualitative to a quantitative science. He recognized and named oxygen and hydrogen, helped construct the metric system, wrote the first extensive list of elements and devised the law of conservation of mass
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Born 280 years ago #Today, Antoine Lavoisier changed chemistry from a qualitative to a quantitative science. He recognized and named oxygen and hydrogen, helped construct the metric system, wrote the first extensive list of elements and devised the law of conservation of mass
有趣
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twitter.com)
•
Massimo
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