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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
(
twitter.com
)
由
Adam Grant
提交
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Elon Musk's most inspiring speech that gives a clear understanding of his lifetime mission
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Elon Musk's most inspiring speech that gives a clear understanding of his lifetime mission
"There are a lot of negative things in the World, but life can't just be about solving one problem after another, they need to be things that inspire you, that make you glad to be alive"
btc
(
twitter.com)
00:01:26