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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
(
twitter.com
)
由
Adam Grant
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On the eve of the 37th anniversary of the 1989 Tiananmen crackdown, police presence was heavy around Causeway Bay and #VictoriaPark — the former site of the annual #June4 candlelight vigils.
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On the eve of the 37th anniversary of the 1989 Tiananmen crackdown, police presence was heavy around Causeway Bay and #VictoriaPark — the former site of the annual #June4 candlelight vigils.
Around 7:11pm near SOGO (Lockhart Road), artist Mei Tung Chan stood silently for about
时政
(
twitter.com)
00:01:22