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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
(
twitter.com
)
由
Adam Grant
提交
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Morgan Freeman: What Elon Musk has done, nobody else has ever done.
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Morgan Freeman: What Elon Musk has done, nobody else has ever done.
“I'm a huge fan of Elon Musk and I think he's got the most incredibly forward-thinking ideas about where we can go technologically. What he's done, nobody else has ever done. He's landed a rocket ship so it's
btc
(
twitter.com)
00:00:36
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